EXPERT Triathlon Coaching And Sports Nutrition For Endurance Athletes

With combined one-on-one nutrition and coaching, you will become the best athlete you can be!

Nutrition Assistance:
Struggling to Lose Weight? Feeling tired all the time? Want to maximize performance?

What happens when you eat a carb? Your blood sugar spikes, insulin is released, and your body naturally turns off the fat burning process. This leaves you craving more carbs for energy, hungrier, sluggish from the highs and lows, and weight gain. What if I helped train your body to burn it’s own fat as fuel still using foods you enjoy? Too good to be true? It’s not! I will help you dial in your daily macros (fat, protein, carbs) to optimize your health and performance. It is not just for athletes. I welcome anyone looking to improve their quality of life. I teach you how to control your blood sugar through the balance of nutrients in each meal. This turns on your body’s natural ability to use fat as its primary fuel source. Best part is that there are no gimmicks and no products to buy.  Just REAL food. Learn how this is done. Click here.

Triathlon/Run Coaching:TriDotStackedRGB-01
As a mom, wife, athlete, race director, and full time business owner, I know what is it like to balance a busy life. It’s why I believe in the TriDot system. You receive quality workouts instead of quantity. Train for your next half marathon, marathon, sprint, or half/full Ironman by maximizing your training time. I work closely with you to make sure you are getting the most out of your training while helping you balance all aspects of your daily life.

TriDot pricing packages can be found at TriDot. Coached athletes get a 20% discount on all nutrition packages.

I started training with TriDot after struggling to find a coaching style that matched my triathlon goals. I knew somebody that highly recommended Jessica’s nutrition program. After doing some research, I decided to hire Jessica as my nutritionist and coach. I’ve been working with Jessica for almost a year now. She has coached me through Ironman Galveston, Ironman Santa Rosa and numerous other Sprint Triathlons and runs. Jessica is always prompt with my schedule and feedback on my workouts. This is one aspect I was craving when I switched coaches, continuous feedback and communication about where I was in my training. I am amazed at the amount of effort she puts into tracking my progress. She can not only tell me I’m getting faster, but has the data to prove it. Jessica keeps a log for each workout I do and my numbers for those workouts. She will tell me the numbers from the same workout from several weeks prior and a workout I just completed to tell me my progress. Jessica is not only diligent in tracking my progress, she’s understanding when things don’t go according to plan. She has made herself available to me whenever I need her. She checks in with me daily- and not just about my training, but about my life. When I switched coaches I never thought I would find someone who is as all inclusive as Jessica. She motivates me when I need an extra push. She encourages me when I nail a workout and when I fail. She believes in me (even when I don’t!) and my goals and helps me reach them. She pushes me to achieve things I didn’t think I could do. Because Jessica (and many of the other coaches I have meet along the way) is such a great coach, I highly recommend TriDot to anyone who asks- and sometimes even if they don’t!
Amy Arnold