Metabolic Efficiency Coaching:
I will help you dial in your daily macros (fat, protein, carbs) to optimize your health and performance. It is not just for athletes. We welcome anyone looking to improve their quality of life. I teach you how to control your blood sugar through the balance of nutrients in each meal. This turns on your bodies natural ability to use fat as its primary fuel source. Learn how this is done. here.
As a mom, wife, athlete, race director and full time business owner, I know what is it like to balance a busy life. It’s why I believe in the Tridot system. It allows me give you quality workouts instead of quantity as well as closely monitor your progress. Train for your next half marathon, marathon, sprint, or half/full Ironman by maximizing your training time. I get to you know you as a person to learn what makes you tick. I work closely with you to make sure you are getting the most out of your training while helping you balance all aspects of your daily life.
Tridot pricing packages can be found at TriDot. Coached athletes get a 20% discount on all metabolic efficiency packages.
Help in understanding the balance of macros to control your blood sugar and optimize short and long term health.
Busy schedules can get in the way of staying on track so why not take advantage of our virtual consults.
Daily/weekly coaching where we’ll provide feedback on your progress and update your plan as needed.
After my thyroid issues and struggling with shredding fat while maintaining good athletic performance, I reached out to Jessica. I used to always have sugar bonks after running or high intensity workouts. Since adjusting my food I no longer have those sugar drops. I’m now burning more fat and I can see my abs! I feel great and I’m always satisfied and full. No fads, no gimmicks, just science and a little change in thinking from what many of us are told about how to burn more fat.
Jessica was great to work with for guiding me to become more “Metabolically Efficient” in my training and competition. She was very responsive to the questions that I had through the process and getting my nutrition out for my long training days and races. I chose Jessica because we are both ambassadors for a mutual company and I wanted to get my body to burn more fat for fuel instead of the carbs. Figured that I had plenty of fat, why not burn it. Through the 12 weeks with Jessica I dropped 35lbs before Ironman Louisville and was at my leanest. I felt more energy during all of my workouts without having to rely on the GU’s or sugary sports drinks out there. I do and will continue to recommend Jessica to anyone who’s looking to become metabolically efficient in their athletic endeavors.
“With Jessica as my Metabolic Efficiency Coach my training and racing have reached new levels of performance. It is amazing how simple changes to what I eat have lead to better workouts and faster recovery!” – Since becoming M.E., Jeff won the Hogs Hunt 50K on April 19, 2015.
My husband and I both feel I’ve gotten much faster at biking and running with this program. It makes me feel more like an athlete that just a weekend warrior slowing everyone down. I’m so happy with the results from the program and you help! – Dawn Murrell (TriDot Athlete)